Tomato & Chickpea Stew

I made this one evening when we wanted a simple, quick and cheap dinner that was tasty! It’s really quick to make and super yummy to eat with a crispy sweet potato!

Ingredients

1 onion

1-2 cloves of garlic

300g plum tomatoes

400g chickpeas

1 tsp chilli powder

1 tsp miso paste

1/4 tsp cumin

400g chopped tomatoes

 

To serve: 2 large sweet potatoes

Guacamole

2 x avocado

Handful of coriander, chopped

1 lime, juice and zest

 

Method

Pop the sweet potato on a baking tray. Stab all over and drizzle with olive oil, salt and pepper and put in the oven for approx 1 hour on 170 degrees Celsius. 

After about 15 minutes, gently fry the onion and the garlic in a little oil in a large frying pan until soft. Add the tomatoes and let this simmer for a few minutes.

Add the chickpeas, keeping the water safe and the chopped tomatoes with the cumin, miso paste and chilli. 

IMG_4798

Stir through. Add 2-3 tbsp of the chickpea water. 

IMG_4799

Bring the heat down so it simmers and pop the lid on the pan. Leave this simmering for approx 30 minutes. 

Meanwhile, mash the avocados with a fork and stir in the chopped coriander with the lime zest and juice. 

Remove the sweet potato from the oven, top with some of the tomato chickpea mix and a dollop of guacamole!

IMG_4802

Enjoy!

Love, A x 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: